Directions:
- Preheat the oven to 400°F Season the pork with salt and pepper then sprinkle on both sides with the sugar.
- Place a small roasting tin or ovenproof frying pan over a high heat. Add the oil and the pork to the pan and cook for about 5 minues, turning now and then until dark golden all over.
- Transfer the chops in the pan to the oven. Cook for 12-15 minutes.
- Remove the pan from the oven and place over a high heat once more. Remove the meat and add keep warm. Add the vinegar to the pan - this will boil and reduce very quickly.
- Add the tomato ketchup and water and stir.
- Pour the sauce over the chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.43 Kcal (207 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 99.4mg | 4% | |
| Potassium | 0.04mg | 0% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 4.25g | 17% | |
| Calcium | 1.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 140.42 Kcal (588 kJ) | ||
| Calories from fat | 89.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 5% | |
|---|---|---|---|
| Sodium | 282.39mg | 4% | |
| Potassium | 0.12mg | 0% | |
| Total Carbs | 12.27g | 1% | |
| Sugars | 12.06g | 17% | |
| Calcium | 4.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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