Jambalaya Recipe

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  1. In a large kettle over med heat fry beef sausage (until fat is rendered).
  2. Add all chopped vegetables and chicken breast.
  3. Fry until chicken is cooked approx 5 minutes.
  4. Add rice, salt and pepper, dried thyme and tomato paste.
  5. Stir until mixed well and tomato paste starts cooking.
  6. Add chicken broth, tomatoes and El Pato tomato sauce.
  7. Simmer 15 to 20 minutes (check to make sure you have enough liquid, if it looks dry add a cup of water).
  8. Add shrimp when rice is tender.
  9. Cook 3 minutes longer or until shrimp is pink.
  10. Serve family style on a large platter garnished with green onions and fresh thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.74 Kcal (2490 kJ)
Calories from fat 322.03 Kcal
% Daily Value*
Total Fat 35.78g 55%
Cholesterol 102.6mg 34%
Sodium 1638.89mg 68%
Potassium 492.52mg 10%
Total Carbs 28.76g 10%
Sugars 2.4g 10%
Dietary Fiber 2.43g 10%
Protein 23.84g 48%
Vitamin C 25.8mg 43%
Vitamin A 0.4mg 12%
Iron 9.2mg 51%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 200.45 Kcal (839 kJ)
Calories from fat 108.54 Kcal
% Daily Value*
Total Fat 12.06g 55%
Cholesterol 34.58mg 34%
Sodium 552.37mg 68%
Potassium 166mg 10%
Total Carbs 9.69g 10%
Sugars 0.81g 10%
Dietary Fiber 0.82g 10%
Protein 8.03g 48%
Vitamin C 8.7mg 43%
Vitamin A 0.1mg 12%
Iron 3.1mg 51%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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