Apple-Leek Pork Chops Recipe

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Apple-Leek Pork Chops
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Ingredients:

Directions:

  1. In a nonstick skillet, brown pork chops in oil for 3-4 minutes. Turn chops; add apple and leek. Cook for 3-4 minutes. Add the apple juice, orange peel, rosemary, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes.
  2. In a small bowl, combine cornstarch and water until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.88 Kcal (1800 kJ)
Calories from fat 73.84 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 37.42mg 12%
Sodium 633.64mg 26%
Potassium 516.6mg 11%
Total Carbs 68.86g 23%
Sugars 14.18g 57%
Dietary Fiber 5.09g 20%
Protein 19.27g 39%
Vitamin C 54.6mg 91%
Iron 1.6mg 9%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 96.37 Kcal (403 kJ)
Calories from fat 16.55 Kcal
% Daily Value*
Total Fat 1.84g 13%
Cholesterol 8.39mg 12%
Sodium 142.04mg 26%
Potassium 115.81mg 11%
Total Carbs 15.44g 23%
Sugars 3.18g 57%
Dietary Fiber 1.14g 20%
Protein 4.32g 39%
Vitamin C 12.2mg 91%
Iron 0.4mg 9%
Calcium 14.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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