Directions:
- Place cubed pork and flour together in a resealable plastic bag. Seal and shake. Meanwhile, heat oil in a large skillet or wok. When hot, add coated pork and brown quickly; remove with a slotted spoon and set aside. Pour off remaining oil.
- In same skillet combine the chicken broth, water, soy sauce and sherry. Stir together and add the green onion, garlic, sugar, ginger, salt, pepper and reserved pork cubes. Bring all to a boil. Then lower heat, cover and let simmer 15 minutes or until pork is tender. Check occasionally to make sure sauce is not thickening too much. If needed, add more water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.31 Kcal (2204 kJ) | ||
| Calories from fat | 158.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 1226.65mg | 51% | |
| Potassium | 992.54mg | 21% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 55.17g | 110% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.11 Kcal (608 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 27% | |
|---|---|---|---|
| Cholesterol | 41.27mg | 50% | |
| Sodium | 338.2mg | 51% | |
| Potassium | 273.65mg | 21% | |
| Total Carbs | 7.48g | 9% | |
| Sugars | 0.53g | 8% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 15.21g | 110% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.8mg | 17% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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