Jennifer Kaye's Spanish Rice Recipe

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Jennifer Kaye's Spanish Rice
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Ingredients:

Directions:

  1. Heat oil in a saucepan over medium heat; cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Stir rice into onion mixture until rice to coat with oil. Stir chili powder into rice mixture, reduce heat to medium-low heat, and cook until fragrant, 1 to 2 minutes.
  2. Stir water and vegetable bouillon into rice mixture and bring to a boil. Cover, reduce heat to low, and simmer for 10 minutes. Stir peas into rice mixture. Simmer until rice is tender and water is absorbed, 10 to 15 more minutes. Fluff with fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.1 Kcal (185 kJ)
Calories from fat 21.24 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 65.15mg 3%
Potassium 70.92mg 2%
Total Carbs 4.78g 2%
Sugars 1.6g 6%
Dietary Fiber 1.45g 6%
Protein 1.21g 2%
Vitamin C 4.7mg 8%
Iron 0.5mg 3%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 27.62 Kcal (116 kJ)
Calories from fat 13.3 Kcal
% Daily Value*
Total Fat 1.48g 4%
Sodium 40.81mg 3%
Potassium 44.43mg 2%
Total Carbs 2.99g 2%
Sugars 1g 6%
Dietary Fiber 0.91g 6%
Protein 0.76g 2%
Vitamin C 3mg 8%
Iron 0.3mg 3%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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