Chicken/Turkey Pot Pie Recipe

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Chicken/Turkey Pot Pie
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Ingredients:

Directions:

  1. Heat oven to 425.
  2. Prepare pie crust for a two-crust pie.
  3. In a medium saucepan, melt margarine over medium heat.
  4. Add onion; cook two minutes or until tender.
  5. Stir in flour, salt and pepper until well blended.
  6. Gradually stir in broth and milk; cook, stirring constantly, until bubbly and thickened.
  7. Add chicken and mixed vegetables, remove from heat.
  8. Spoon chicken mixture into crust-lined pan.
  9. Top with second crust and flute; cut slits in several places.
  10. Bake at 425 for 30-40 minutes or until crust is golden brown.
  11. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1288.43 Kcal (5394 kJ)
Calories from fat 720.46 Kcal
% Daily Value*
Total Fat 80.05g 123%
Cholesterol 70.77mg 24%
Sodium 2295.89mg 96%
Potassium 942.27mg 20%
Total Carbs 110.74g 37%
Sugars 2.58g 10%
Dietary Fiber 8.69g 35%
Protein 34.32g 69%
Vitamin C 18.9mg 32%
Vitamin A 0.2mg 6%
Iron 4.7mg 26%
Calcium 168.2mg 17%
Amount Per 100 g
Calories 223.31 Kcal (935 kJ)
Calories from fat 124.87 Kcal
% Daily Value*
Total Fat 13.87g 123%
Cholesterol 12.27mg 24%
Sodium 397.92mg 96%
Potassium 163.31mg 20%
Total Carbs 19.19g 37%
Sugars 0.45g 10%
Dietary Fiber 1.51g 35%
Protein 5.95g 69%
Vitamin C 3.3mg 32%
Iron 0.8mg 26%
Calcium 29.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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