Directions:
- Brown chops in oil.
- Spread rice in rectangular baking dish (11x7-inches). Add frozen vegetables. Reserve one tablespoon of dry soup mix. Sprinkle remaining soup mix over rice.
- Pour heated beef broth over rice and mix ingredients together.
- Arrange pork chops on top of rice mixture and sprinkle with reserved onion soup mix. Cover tightly with foil and bake in moderate oven (350 F) until tender (45 minutes to 1 hour), depending on thickness of chops. Remove foil and continue cooking for 10 minutes or until any excess liquid has evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.66 Kcal (1209 kJ) | ||
| Calories from fat | 70.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Sodium | 366.49mg | 15% | |
| Potassium | 246.25mg | 5% | |
| Total Carbs | 47.57g | 16% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.6 Kcal (513 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 12% | |
|---|---|---|---|
| Sodium | 155.65mg | 15% | |
| Potassium | 104.59mg | 5% | |
| Total Carbs | 20.2g | 16% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 3.23g | 15% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 1.1mg | 14% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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