San Francisco Pork Chops Recipe

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San Francisco Pork Chops
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Ingredients:

Directions:

  1. Heat 1 Tablespoon oil in skillet, and brown chops on both sides.
  2. Meanwhile, combine the 2 teaspoon oil, broth or sherry, brown sugar, soy sauce, red pepper, and black pepper.
  3. Add garlic to pork chops, and pour sauce mixture over everything.
  4. Cover and simmer 30 minutes, adding 1-2 Tablespoon of water if needed to keep sauce from cooking down too much.
  5. Turn chops once.
  6. Remove chops to platter.
  7. In pan, stir in cornstarch dissolved in 2 Tablespoon of water.
  8. Cook until thickened.
  9. Pour over chops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.31 Kcal (3246 kJ)
Calories from fat 707.44 Kcal
% Daily Value*
Total Fat 78.6g 121%
Cholesterol 81.63mg 27%
Sodium 750.8mg 31%
Potassium 417.95mg 9%
Total Carbs 5.1g 2%
Sugars 3.36g 13%
Dietary Fiber 0.15g 1%
Protein 11.78g 24%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 519.2 Kcal (2174 kJ)
Calories from fat 473.75 Kcal
% Daily Value*
Total Fat 52.64g 121%
Cholesterol 54.67mg 27%
Sodium 502.79mg 31%
Potassium 279.89mg 9%
Total Carbs 3.42g 2%
Sugars 2.25g 13%
Dietary Fiber 0.1g 1%
Protein 7.89g 24%
Vitamin C 0.3mg 1%
Iron 0.2mg 2%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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