Old Country Style Pork Chops and Potatoes Recipe

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Old Country Style Pork Chops and Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. In a large cast iron skillet or oven-proof pan, heat olive oil over medium heat and add onions. Saute onions until they are soft and translucent.
  3. Add the pork chops and brown on each side. Once pork chops are browned, add in potatoes, positioning them in between the pork chops so that they are in contact with the skillet (not on top of pork chops).
  4. Whisk in 1 tablespoon of flour into 8 oz of beef broth and then pour into the skillet. Bring to a boil.
  5. Cover the skillet and transfer to the oven.
  6. After about 2 hours reduce the heat to 250 degrees and allow to continue to slow cook for another 2.5 hours.
  7. Whisk remaining flour into remaining beef broth. (If you want more gravy, use more broth. If you want a slightly thicker gravy, add a little extra flour.) Pour the mixture into the skillet and raise the temperature of the oven back to 300 for the remaining 30 minutes of cooking time.
  8. Serve and enjoy with some hot bread and butter and a salad and you're good to go!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.32 Kcal (2610 kJ)
Calories from fat 287.67 Kcal
% Daily Value*
Total Fat 31.96g 49%
Sodium 446.27mg 19%
Potassium 2047.56mg 44%
Total Carbs 76.01g 25%
Sugars 4.26g 17%
Dietary Fiber 9.59g 38%
Protein 11.37g 23%
Vitamin C 38.9mg 65%
Iron 4.6mg 25%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 105.99 Kcal (444 kJ)
Calories from fat 48.92 Kcal
% Daily Value*
Total Fat 5.44g 49%
Sodium 75.88mg 19%
Potassium 348.16mg 44%
Total Carbs 12.93g 25%
Sugars 0.72g 17%
Dietary Fiber 1.63g 38%
Protein 1.93g 23%
Vitamin C 6.6mg 65%
Iron 0.8mg 25%
Calcium 11.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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