Pork Chop and Wild Rice Casserole Recipe

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Ingredients:

Serving

1 (6 oz) package long- grain wild rice mix (i used zatarains new orleans style long grain and wild rice , 7oz. box)
2 cups hot water
6 (1/2 inch) pork chops, trimmed (boneless or bone-in )
1/4 tsp pepper
1 (10 3/4 oz) can condensed cream of mushroom soup, undiluted
1/2 cup milk

Directions:

1. Preheat oven to 350°F.
2. Combine rice, seasoning packet from rice mix, and hot water; place in a lightly greased 13x9 baking dish. Set aside.
3. Sprinkle pork chops with pepper, and place over rice mixture. Cover and bake for 1 hour.
4. Uncover casserole; combine cream of whatever soup and milk, and pour over casserole.
5. Bake casserole, uncovered, for 15 more minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.76 Kcal (309 kJ)
Calories from fat	23.59 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Cholesterol	15.25mg	5%
Sodium	400.99mg	17%
Potassium	129.84mg	3%
Total Carbs	5.61g	2%
Sugars	1.07g	4%
Dietary Fiber	0.26g	1%
Protein	6.09g	12%
Iron	0.3mg	2%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	53.85 Kcal (225 kJ)
Calories from fat	17.22 Kcal
		% Daily Value*
Total Fat	1.91g	4%
Cholesterol	11.13mg	5%
Sodium	292.78mg	17%
Potassium	94.8mg	3%
Total Carbs	4.1g	2%
Sugars	0.78g	4%
Dietary Fiber	0.19g	1%
Protein	4.44g	12%
Iron	0.2mg	2%
Calcium	26.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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