Directions:
- Mix together the egg and 1/2 cup milk, pour over the torn up bread in bowl. Then add the hamburger, onions, dried mustard, celery salt, nutmeg, salt and pepper; mix till well combined. Shape into golf ball size meatballs. Dust meatballs lightly in flour. Brown meatballs in about 2 tablespoons Crisco till nicely browned (about10-15 minutes); set aside. In same pan add the 3/4 cup milk with the cream of mushroom soup, cook till smooth and bubbling, stirring constantly. Then add in frozen veggies such as peas and carrots, or whatever you like. Then either add meatballs back into sauce or serve separately for people who don't want sauce. Serve with either boiled potatoes or rice. (may double the sauce recipe if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.56 Kcal (873 kJ) | ||
| Calories from fat | 64.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 39.93mg | 13% | |
| Sodium | 620.48mg | 26% | |
| Potassium | 193.91mg | 4% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.1mg | 11% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 181.52 Kcal (760 kJ) | ||
| Calories from fat | 56.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 11% | |
|---|---|---|---|
| Cholesterol | 34.76mg | 13% | |
| Sodium | 540.06mg | 26% | |
| Potassium | 168.77mg | 4% | |
| Total Carbs | 21.54g | 8% | |
| Sugars | 5.04g | 23% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 9.56g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 11% | |
| Calcium | 126.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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