Pork Chop and Bok Choy w/Sesame Glaze Recipe

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Pork Chop and Bok Choy w/Sesame Glaze
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Ingredients:

Directions:

  1. Combine soy sauce, sesame oil, rice vinegar and honey in bowl. Place pork chops in the mixture turning to coat all surfaces. Let stand at room temperature, turning the chops occasionally while you prepare coals in and outdoor grill to medium high heat. When coals are ready, remove chops from marinade and grill them until just done, 3-4 minutes per side. Meanwhile, grill the Bok Choy stalks until tender, about same amount of time as the chops, basting them with the remaining marinade while they cook. Serve with rice or Asian noodle dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.25 Kcal (223 kJ)
Calories from fat 45.9 Kcal
% Daily Value*
Total Fat 5.1g 8%
Sodium 754.13mg 31%
Potassium 28.62mg 1%
Total Carbs 0.82g 0%
Sugars 0.27g 1%
Dietary Fiber 0.14g 1%
Protein 1.49g 3%
Iron 0.3mg 2%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 268.48 Kcal (1124 kJ)
Calories from fat 231.44 Kcal
% Daily Value*
Total Fat 25.72g 8%
Sodium 3802.52mg 31%
Potassium 144.31mg 1%
Total Carbs 4.15g 0%
Sugars 1.36g 1%
Dietary Fiber 0.68g 1%
Protein 7.49g 3%
Iron 1.4mg 2%
Calcium 13.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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