Vegetarian Fresh Spring Rolls Recipe

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Vegetarian Fresh Spring Rolls
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  1. In a large bowl, combine the carrots, green onions, cabbage, olive oil, cilantro, salt and pepper: toss well.
  2. Let marinate at room temp for 10 minutes, stirring frequently.
  3. Meanwhile, place the noodles in a medium bowl.
  4. Cover with boiling water and soak for 10 minutes, or until the noodles are softened.
  5. Drain well and snip into 2-inch pieces.
  6. Set aside.
  7. Place about 2 Tablespoons of the noodles and about 2 Tablespoons of the vegetable mixture about 1-inch from the lower edge of each rice paper round.
  8. Sprinkle with basil/mint leaves.
  9. Fold the bottom edge over the filling; fold in both sides and roll up tightly.
  10. Press to seal.
  11. Place on a plate seam side down; cover with plastic wrap.
  12. Refrigerate for 10 minutes (you may also make these ahead of time and refrigerate for several hours).
  13. Two quick sauces (or use hoisin, hot mustard, etc): In a small bowl, combine the soy sauce and sesame oil.
  14. In a separate bowl, combine the soy sauce, rice vinegar, peanut oil, hot sesame oil, garlic and sugar.
  15. Serve as a dipping sauce with the spring rolls.
  16. NOTE: To soften the rice-paper rounds before rolling them, fill a large bowl with warm water.
  17. Dip each rice-paper round into the water for 10 seconds, or until softened and transluceent.
  18. Remove and let drain on a clean dish towel.
  19. Do not stack the rice papers; they will stick together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.62 Kcal (568 kJ)
Calories from fat 79.73 Kcal
% Daily Value*
Total Fat 8.86g 14%
Cholesterol 8.38mg 3%
Sodium 303.42mg 13%
Potassium 200.64mg 4%
Total Carbs 12.11g 4%
Sugars 2.95g 12%
Dietary Fiber 1.64g 7%
Protein 2.46g 5%
Vitamin C 21.8mg 36%
Vitamin A 0.4mg 12%
Iron 0.4mg 2%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 140.03 Kcal (586 kJ)
Calories from fat 82.32 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 8.65mg 3%
Sodium 313.29mg 13%
Potassium 207.16mg 4%
Total Carbs 12.51g 4%
Sugars 3.04g 12%
Dietary Fiber 1.7g 7%
Protein 2.54g 5%
Vitamin C 22.6mg 36%
Vitamin A 0.4mg 12%
Iron 0.4mg 2%
Calcium 20.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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