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Kimchi and Avocado Quesadillas Recipe

Kimchi and Avocado Quesadillas Recipe

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Ingredients

Count

Nutrition

3482

Calories

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Ingredients:

Serving

8 flour tortillas , 7 to 8 in. in diameter
1 jar (14 oz.) kimchi, drained and chopped
2 cups shredded jack cheese
2 avocados, thinly sliced
1 tbsp toasted sesame oil
2 tbsp seasoned rice vinegar
1 tsp toasted sesame seeds
cilantro leaves

Directions:

Top 4 tortillas evenly with kimchi, then with cheese, avocados, and remaining tortillas.
Mix oil, vinegar, and sesame seeds in a small bowl; set aside.
Heat a 12-in. frying pan over medium-high heat. Toast each quesadilla until lightly browned and cheese has melted, 1 to 2 minutes per side. Slice each quesadilla into wedges, sprinkle with cilantro, and serve with sesame dipping sauce.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3482.39 Kcal (14580 kJ)
Calories from fat	2185.77 Kcal
		% Daily Value*
Total Fat	242.86g	374%
Cholesterol	435.34mg	145%
Sodium	4000.37mg	167%
Potassium	2800.61mg	60%
Total Carbs	194.27g	65%
Sugars	8.75g	35%
Dietary Fiber	36.51g	146%
Protein	147.47g	295%
Vitamin C	40.2mg	67%
Iron	12.4mg	69%
Calcium	3603.9mg	360%

Amount Per 100 g
Calories	288.35 Kcal (1207 kJ)
Calories from fat	180.99 Kcal
		% Daily Value*
Total Fat	20.11g	374%
Cholesterol	36.05mg	145%
Sodium	331.24mg	167%
Potassium	231.9mg	60%
Total Carbs	16.09g	65%
Sugars	0.72g	35%
Dietary Fiber	3.02g	146%
Protein	12.21g	295%
Vitamin C	3.3mg	67%
Iron	1mg	69%
Calcium	298.4mg	360%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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