Pork Cassoulet Recipe

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Pork Cassoulet
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Ingredients:

Directions:

  1. Sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain; return beans to pan. Cover beans with water, and bring to a boil. Cover, reduce heat, and simmer for 20 minutes; drain.
  2. Preheat oven to 300°.
  3. Add bacon to pan; cook over medium heat until crisp. Remove bacon with a slotted spoon. Increase heat to medium-high. Add pork to drippings in pan; cook 5 minutes or until browned, stirring occasionally. Remove pork with a slotted spoon. Add the kielbasa; cook for 5 minutes or until browned, stirring occasionally. Remove kielbasa with a slotted spoon. Add onion, celery, carrot, garlic, and thyme; saute 4 minutes or until tender. Stir in 1/4 cup water, tomato paste, broth, and tomatoes.
  4. Return beans, bacon, pork, and kielbasa to pan; bring to a boil. Cover and bake at 300° for 1 hour. Remove 1 cup of beans and vegetables with a slotted spoon. Place in a blender or food processor; process until smooth. Return to pan. Stir in the wine, salt, and black pepper. Arrange the bell pepper rings evenly over top.
  5. Place the bread in a food processor; pulse 10 times or until coarse crumbs form to measure 1 1/2 cups. Combine with cheese. Sprinkle cassoulet with the breadcrumb mixture. Return the cassoulet to the oven, and bake, uncovered, an additional 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.72 Kcal (2193 kJ)
Calories from fat 138.87 Kcal
% Daily Value*
Total Fat 15.43g 24%
Cholesterol 126.08mg 42%
Sodium 864.02mg 36%
Potassium 1357.62mg 29%
Total Carbs 42.2g 14%
Sugars 4.39g 18%
Dietary Fiber 10.86g 43%
Protein 49.14g 98%
Vitamin C 26.2mg 44%
Vitamin A 0.4mg 12%
Iron 10mg 55%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 153.04 Kcal (641 kJ)
Calories from fat 40.58 Kcal
% Daily Value*
Total Fat 4.51g 24%
Cholesterol 36.84mg 42%
Sodium 252.48mg 36%
Potassium 396.71mg 29%
Total Carbs 12.33g 14%
Sugars 1.28g 18%
Dietary Fiber 3.17g 43%
Protein 14.36g 98%
Vitamin C 7.7mg 44%
Vitamin A 0.1mg 12%
Iron 2.9mg 55%
Calcium 37.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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