Pork Cassoulet Recipe

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Pork Cassoulet
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Ingredients:

Directions:

  1. 1. Preheat oven to 375°F.
  2. 2. Place the spareribs in a heavy pot with half the onion, half the minced garlic, and the thyme sprigs.
  3. 3. Cover with a lid or foil and bake for 1 1/2 hours.
  4. 4. Remove the ribs; set aside.
  5. 5. In the same pot, over medium heat, brown the bacon.
  6. 6. Remove all but about 2 tablespoons of the fat and add the celery, carrot, salt, pepper, thyme leaves, and the remaining onion and garlic (minced and whole) and cook for 1 to 2 minutes.
  7. 7. Add the broth, wine, tomatoes, bay leaves, and beans. Bring to a simmer, then add the cooked ribs.
  8. 8. Meanwhile, in a small bowl, mix the olive oil, bread crumbs, and parsley.
  9. 9. Sprinkle the bread-crumb mixture over the cassoulet and bake for 1 hour, uncovered, occasionally pressing the bread crumbs into the cassoulet to thicken it.
  10. 10. Let cool and serve.
  11. TIP To get a jump start on a weeknight dinner, complete steps 1 to 7 of the cassoulet recipe on Sunday and store, covered, on the stove for a day or in the fridge for up to 3 days. Then simply add the bread-crumb mixture and bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.52 Kcal (3096 kJ)
Calories from fat 483.88 Kcal
% Daily Value*
Total Fat 53.76g 83%
Cholesterol 74.83mg 25%
Sodium 1833.42mg 76%
Potassium 715.16mg 15%
Total Carbs 30.9g 10%
Sugars 5.64g 23%
Dietary Fiber 3.77g 15%
Protein 19.61g 39%
Vitamin C 28.6mg 48%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 113.8mg 11%
Amount Per 100 g
Calories 135.52 Kcal (567 kJ)
Calories from fat 88.67 Kcal
% Daily Value*
Total Fat 9.85g 83%
Cholesterol 13.71mg 25%
Sodium 335.98mg 76%
Potassium 131.06mg 15%
Total Carbs 5.66g 10%
Sugars 1.03g 23%
Dietary Fiber 0.69g 15%
Protein 3.59g 39%
Vitamin C 5.2mg 48%
Iron 0.3mg 10%
Calcium 20.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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