Directions:
- Preheat the broiler to high.
- Heat a large skillet over medium heat. Add sausage and bacon to pan; cook 5 minutes or until lightly browned, stirring occasionally to crumble sausage. Remove mixture from pan using a slotted spoon; place in a bowl. Reserve 1 tablespoon drippings in pan; reserve remaining drippings for another use. Increase heat to medium-high. Add onion and next 4 ingredients (through minced garlic) to drippings in pan; sauté 3 minutes, stirring occasionally. Add onion mixture to sausage mixture.
- Remove skin from duck breast; discard skin. Cut breast into 1/2-inch pieces. Return pan to medium-high heat. Lightly coat pan with cooking spray. Add duck breast; sauté for 3 minutes, turning to brown on all sides. Remove from heat.
- Combine 1/2 cup beans, tomato paste, and stock in a food processor; process until smooth. Add pureed bean mixture, sausage mixture, remaining beans, and pepper to pan with duck; bring to a boil over medium-high heat. Cook 2 minutes. Spoon 1 cup bean mixture into each of 4 (8-ounce) ramekins lightly coated with cooking spray. Combine panko, parsley, and oil in a small bowl; toss. Divide panko mixture evenly among ramekins. Place ramekins on a baking sheet; broil 2 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1093.85 Kcal (4580 kJ) | ||
| Calories from fat | 468.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52g | 80% | |
|---|---|---|---|
| Cholesterol | 2436.47mg | 812% | |
| Sodium | 4060.15mg | 169% | |
| Potassium | 622.9mg | 13% | |
| Total Carbs | 40.03g | 13% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 111.68g | 223% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.2mg | 24% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.23 Kcal (863 kJ) | ||
| Calories from fat | 88.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 80% | |
|---|---|---|---|
| Cholesterol | 459.37mg | 812% | |
| Sodium | 765.5mg | 169% | |
| Potassium | 117.44mg | 13% | |
| Total Carbs | 7.55g | 13% | |
| Sugars | 1.53g | 32% | |
| Dietary Fiber | 1.39g | 30% | |
| Protein | 21.06g | 223% | |
| Vitamin C | 5.3mg | 47% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.8mg | 24% | |
| Calcium | 19.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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