Amount Per 1 Serving
Calories	104.49 Kcal (437 kJ)
Calories from fat	52.01 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Sodium	73.96mg	3%
Potassium	272.93mg	6%
Total Carbs	10.53g	4%
Sugars	2.42g	10%
Dietary Fiber	2.72g	11%
Protein	3g	6%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	121.03 Kcal (507 kJ)
Calories from fat	60.25 Kcal
		% Daily Value*
Total Fat	6.69g	9%
Sodium	85.67mg	3%
Potassium	316.15mg	6%
Total Carbs	12.2g	4%
Sugars	2.81g	10%
Dietary Fiber	3.15g	11%
Protein	3.47g	6%
Vitamin C	5.3mg	8%
Vitamin A	0.1mg	3%
Iron	0.9mg	4%
Calcium	41.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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