Cassoulet for Today Recipe

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Cassoulet for Today
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  1. Sprinkle chicken with salt and pepper. In an ovenproof Dutch oven, brown chicken in 2 teaspoons oil in batches. Remove and keep warm.
  2. In the same pan, saute onion in remaining oil until crisp-tender. Add 1 garlic clove; cook 1 minute longer. Add wine, stirring to loosen browned bits from pan. Stir in the tomatoes, bay leaf, rosemary, thyme and chicken; bring to a boil.
  3. Cover and bake at 325° for 30 minutes. Add beans and kielbasa; cover and bake 20-25 minutes longer or until chicken is tender. Discard bay leaf. Stir in bacon.
  4. Combine the bread crumbs, parsley and remaining garlic; sprinkle over cassoulet. Broil 3-4 in. from the heat for 2-3 minutes or until bread crumbs are golden brown. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.26 Kcal (3304 kJ)
Calories from fat 609.4 Kcal
% Daily Value*
Total Fat 67.71g 104%
Cholesterol 172.7mg 58%
Sodium 1322.29mg 55%
Potassium 457.75mg 10%
Total Carbs 14.38g 5%
Sugars 1.37g 5%
Dietary Fiber 1.71g 7%
Protein 27.73g 55%
Vitamin C 9.1mg 15%
Iron 2.1mg 12%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 305.89 Kcal (1281 kJ)
Calories from fat 236.18 Kcal
% Daily Value*
Total Fat 26.24g 104%
Cholesterol 66.93mg 58%
Sodium 512.47mg 55%
Potassium 177.41mg 10%
Total Carbs 5.57g 5%
Sugars 0.53g 5%
Dietary Fiber 0.66g 7%
Protein 10.75g 55%
Vitamin C 3.5mg 15%
Iron 0.8mg 12%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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