Slow, Comfortable Piquant Pork and Bacon Cassoulet (Crock Pot) Recipe

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Slow, Comfortable Piquant Pork and Bacon Cassoulet (Crock Pot)
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Ingredients:

Directions:

  1. Preheat the slow cooker on high. Place the pork in a frying pan and heat gently until the fat begins to run out. Add the chopped bacon and sausages then brown all over for about 3 to 5 minutes. Remove all the meat from the pan.
  2. Add the onion to the pan and fry for 3 minutes, then add the garlic and fry for a further 2 minutes. Add the seasonings and the herbes de Provence , and then add the onion mixture to the pork, bacon and sausages. Mix the two types of beans together.
  3. Layer the pork and onion mixture with the mixed beans, then pour over the tomatoes with their juices. Sprinkle the breadcrumbs over the top and cover with the lid. Reduce the temperature to low and cook for 6 to 8 hours. Served garnished with fresh herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.24 Kcal (4054 kJ)
Calories from fat 383.69 Kcal
% Daily Value*
Total Fat 42.63g 66%
Cholesterol 110.94mg 37%
Sodium 1017.92mg 42%
Potassium 1841.71mg 39%
Total Carbs 63.08g 21%
Sugars 2.83g 11%
Dietary Fiber 12.09g 48%
Protein 58.4g 117%
Vitamin C 16.6mg 28%
Iron 6.8mg 38%
Calcium 135.8mg 14%
Amount Per 100 g
Calories 132.42 Kcal (554 kJ)
Calories from fat 52.48 Kcal
% Daily Value*
Total Fat 5.83g 66%
Cholesterol 15.17mg 37%
Sodium 139.22mg 42%
Potassium 251.88mg 39%
Total Carbs 8.63g 21%
Sugars 0.39g 11%
Dietary Fiber 1.65g 48%
Protein 7.99g 117%
Vitamin C 2.3mg 28%
Iron 0.9mg 38%
Calcium 18.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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