Directions:
- In a 5 qt dutch over cook sausage pieces over med heat until browned on all sides, turning frequently.
- Transfer to paper towel lined plate to drain with a slotted spoon, set aside.
- Add onions, potatoes and carrots to the drippings.
- Cook, stirring occasionally until they are lightly browned, about 10 minutes.
- Return the sausage to the pan, add the spices and add the 2 cups water.
- Turn heat to high and bring to a boil.
- Reduce to low, cover and cook until potatoes and carrots are tender, about 20 minutes.
- Mix 1 TBS water and cornstarch until smooth.
- Stir the cornstarch mixture and frozen veggies into the sausage mixture.
- Increase heat to high and boil again stirring constantly.
- Continue to cook 5 minutes or until frozen veggies are tender.
- Discard the bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.68 Kcal (3482 kJ) | ||
| Calories from fat | 252.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.11g | 43% | |
|---|---|---|---|
| Cholesterol | 100.66mg | 34% | |
| Sodium | 1896mg | 79% | |
| Potassium | 2525.76mg | 54% | |
| Total Carbs | 116.58g | 39% | |
| Sugars | 20.25g | 81% | |
| Dietary Fiber | 16.51g | 66% | |
| Protein | 32.04g | 64% | |
| Vitamin C | 76.9mg | 128% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.7mg | 43% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 81.88 Kcal (343 kJ) | ||
| Calories from fat | 24.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 43% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 34% | |
| Sodium | 186.66mg | 79% | |
| Potassium | 248.66mg | 54% | |
| Total Carbs | 11.48g | 39% | |
| Sugars | 1.99g | 81% | |
| Dietary Fiber | 1.62g | 66% | |
| Protein | 3.15g | 64% | |
| Vitamin C | 7.6mg | 128% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.8mg | 43% | |
| Calcium | 16.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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