Pork, Apple & Potato Saute (And Bake) Recipe

Posted by
Rate It!
Pork, Apple & Potato Saute (And Bake)
Add your photo!
Ingredients
7
Count
Nutrition
566
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 350 degrees F.
  2. Place chops on a cutting board.
  3. Remove seasoning packet from the potato package; sprinkle 1/2 teaspoons of the seasoning on the chops, reserving the rest, and then sprinkle chops with the pepper.
  4. Heat the oil in a 10 inch skillet over medium-high heat for about 3 minutes and add the chops.
  5. Cook the chops 3 minutes on one side until nicely browned and flip over and cook the other side about 2 minutes until browned.
  6. Move pork to a baking sheet and tranfer to the oven and bake for about 7-9 minutes until an instant read thermometer reads 160 degrees in center of the chop.
  7. Cover with foil and keep warm.
  8. Meanwhile add potatoes and 1 3/4 cups of water to skillet and bring to a boil.
  9. Cover and reduce heat to medium.
  10. Cook for 8 minutes, stirring occasionally.
  11. Uncover the potatoes and add the apple slices and remaining seasoning from the packet.
  12. Cook 7 minutes or until the liquid is absorbed and mixture begins to sizzle.
  13. Stir in peas and cook 3 minutes.
  14. Remove skillet from heat and stir in cheddar cheese.
  15. Transfer potato mixture to a platter and top with the pork and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.81 Kcal (2369 kJ)
Calories from fat 298.53 Kcal
% Daily Value*
Total Fat 33.17g 51%
Cholesterol 150.51mg 50%
Sodium 285.91mg 12%
Potassium 795.5mg 17%
Total Carbs 6.58g 2%
Sugars 2.24g 9%
Dietary Fiber 1.96g 8%
Protein 56.55g 113%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 2%
Iron 2.8mg 15%
Calcium 223.7mg 22%
Amount Per 100 g
Calories 229.92 Kcal (963 kJ)
Calories from fat 121.31 Kcal
% Daily Value*
Total Fat 13.48g 51%
Cholesterol 61.16mg 50%
Sodium 116.18mg 12%
Potassium 323.26mg 17%
Total Carbs 2.67g 2%
Sugars 0.91g 9%
Dietary Fiber 0.8g 8%
Protein 22.98g 113%
Vitamin C 2.5mg 10%
Iron 1.1mg 15%
Calcium 90.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top