Directions:
- Cook vegetables and seasonings until tender. DO NOT DRAIN.
- Blend butter and flour, and then add milk. Cook until thickened and add 2 cups shredded cheese.
- Stir into the vegetable mixture. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.53 Kcal (1505 kJ) | ||
| Calories from fat | 192.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Cholesterol | 61.52mg | 21% | |
| Sodium | 860.57mg | 36% | |
| Potassium | 518.03mg | 11% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.5mg | 8% | |
| Calcium | 432.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 111.62 Kcal (467 kJ) | ||
| Calories from fat | 59.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 33% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 21% | |
| Sodium | 267.17mg | 36% | |
| Potassium | 160.82mg | 11% | |
| Total Carbs | 8.59g | 9% | |
| Sugars | 2.79g | 36% | |
| Dietary Fiber | 1.2g | 15% | |
| Protein | 4.51g | 29% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 0.5mg | 8% | |
| Calcium | 134.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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