Directions:
- Preheat the oven to 200/180/Gas 6. Heat oil in a frying pan and then brown chops for 2 minutes on each side. Transfer to a plate.
- Add the butter to the pan, then when melted, add the sage, onion and apple, cut side down. Saute for about 5 minutes and then transfer to a roasting tin, turning the apple halves cut side up and sprinkle them with the sugar.
- Roast for about 15 minutes, adding the pork back to them for the last 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.57 Kcal (2054 kJ) | ||
| Calories from fat | 224.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 38% | |
|---|---|---|---|
| Cholesterol | 93.02mg | 31% | |
| Sodium | 92.46mg | 4% | |
| Potassium | 604.11mg | 13% | |
| Total Carbs | 46.72g | 16% | |
| Sugars | 38.26g | 153% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.49 Kcal (676 kJ) | ||
| Calories from fat | 73.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 38% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 31% | |
| Sodium | 30.44mg | 4% | |
| Potassium | 198.87mg | 13% | |
| Total Carbs | 15.38g | 16% | |
| Sugars | 12.59g | 153% | |
| Dietary Fiber | 1.19g | 14% | |
| Protein | 7.69g | 47% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.6mg | 11% | |
| Calcium | 29.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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