Pork and Vegetable Stir Fry Recipe

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Ingredients:

Serving

1 lb pork tenderloin
1/4 cup oyster sauce
2 tbsp plus 1/4 cup dry sherry or 2 tbsp chinese wine
2 tsp sesame oil
1 garlic clove, minced
1/8 tsp hot red pepper flakes
1 1/2 tsp corn or 1 1/2 tsp canola oil
4 scallions, trimmed , halved lengthwise and cut into 2-inch pieces
1 cup baby corn , each cob halved crosswise
1 1/2 cups sugar snap peas
2 cups sliced bok choy
1 cup sliced oyster mushroom
1 cup sliced shiitake mushroom
3 cups bean sprouts
2 tbsp finely chopped cilantro

Directions:

Slice pork into strips about 2 inches long, 1 inch wide and 1/4 inch thick. Place in a bowl or sealable plastic bag, and add oyster sauce, 2 tablespoons sherry, sesame oil, garlic and red pepper flakes. Stir to coat well. Cover or seal, and allow to marinate at room temperature for 3 hours, or in refrigerator up to 24 hours.
Place a large wok or skillet over high heat, and add oil. Allow pan to heat for 1 to 2 minutes, then add pork and marinade. Toss meat until seared and no longer pink. Add scallions, corn and sugar snaps. Stir until sugar snaps turn bright green, about 1 minute.
Add bok choy and mushrooms, and stir constantly for about 1 minute. Add bean sprouts and remaining 1/4 cup sherry. Continue to stir until wine is almost evaporated. Transfer to a large platter, sprinkle with cilantro, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.93 Kcal (1193 kJ)
Calories from fat	44.31 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	73.69mg	25%
Sodium	650.63mg	27%
Potassium	1074.53mg	23%
Total Carbs	27.15g	9%
Sugars	7.8g	31%
Dietary Fiber	7.5g	30%
Protein	31.77g	64%
Vitamin C	89.2mg	149%
Vitamin A	6.8mg	227%
Iron	220.1mg	1223%
Calcium	186.4mg	19%

Amount Per 100 g
Calories	50.67 Kcal (212 kJ)
Calories from fat	7.88 Kcal
		% Daily Value*
Total Fat	0.88g	8%
Cholesterol	13.1mg	25%
Sodium	115.7mg	27%
Potassium	191.07mg	23%
Total Carbs	4.83g	9%
Sugars	1.39g	31%
Dietary Fiber	1.33g	30%
Protein	5.65g	64%
Vitamin C	15.9mg	149%
Vitamin A	1.2mg	227%
Iron	39.1mg	1223%
Calcium	33.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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