Pork and Vegetable Stir Fry Recipe

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Pork and Vegetable Stir Fry
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Ingredients:

Directions:

  1. Heat a large nonstick pan over high heat. Spray with PAM, season pork with Nu-Salt and add to the pan. Stir fry until light golden brown and almost cooked through, about 3 minutes. Remove pork from pan and set aside.
  2. Spray pan with PAM again and add ginger. Saute for about 1 minute and add onions. Season with Nu-Salt and continue to cook for another 4 minutes. Add snow peas and continue to cook until tender/crisp. Remove vegetables from pan.
  3. Add orange juice concentrate and red pepper flakes to the pan and bring to a boil. Whisk in peanut butter and return to a simmer. Toss pork and vegetables with peanut-orange sauce and basil. Adjust seasonings, if necessary, and serve. Although no actual salt is called for in this recipe, please add it as you see fit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.01 Kcal (1503 kJ)
Calories from fat 98.14 Kcal
% Daily Value*
Total Fat 10.9g 17%
Cholesterol 66.91mg 22%
Sodium 66.63mg 3%
Potassium 1072.43mg 23%
Total Carbs 36.2g 12%
Sugars 29.13g 117%
Dietary Fiber 3.45g 14%
Protein 28.91g 58%
Vitamin C 103.8mg 173%
Iron 1.5mg 8%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 120.72 Kcal (505 kJ)
Calories from fat 33 Kcal
% Daily Value*
Total Fat 3.67g 17%
Cholesterol 22.5mg 22%
Sodium 22.41mg 3%
Potassium 360.62mg 23%
Total Carbs 12.17g 12%
Sugars 9.79g 117%
Dietary Fiber 1.16g 14%
Protein 9.72g 58%
Vitamin C 34.9mg 173%
Iron 0.5mg 8%
Calcium 21mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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