Mongolian Beef Recipe

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Mongolian Beef
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  1. Combine ground beef with marinade ingredients in a large bowl, cover, and leave to marinate in the refrigerator for 30 minutes.
  2. Meanwhile, place cabbage and salt in a large bowl, mixing together well with your hands to combine. Stand for 15 minutes then rinse under cold water and drain. Use your hands to squeeze out any excess liquid.
  3. Heat 2 tablespoons of the oil in a hot wok until surface seems to shimmer slightly. Add half the marinated beef and stir-fry for 30 seconds, breaking up any lumps with a wok spoon. Remove from the wok with a slotted spoon and set aside.
  4. Add remaining oil to hot wok, stir in remaining beef and cook, stirring for 30 seconds. Return reserved beef mixture to the wok with wine or sherry, hoisin sauce, oyster sauce, vinegar and sesame oil and stir-fry for 30 seconds.
  5. Toss in reserved cabbage, carrot and pepper and stir-fry for a further minute. Stir through scallions, reserving just a little to garnish, and remove from heat.
  6. Spoon beef into a serving bowl, sprinkle with remaining scallions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.67 Kcal (1594 kJ)
Calories from fat 191.36 Kcal
% Daily Value*
Total Fat 21.26g 33%
Cholesterol 77.74mg 26%
Sodium 1769.2mg 74%
Potassium 781.97mg 17%
Total Carbs 12.68g 4%
Sugars 5.13g 21%
Dietary Fiber 2.24g 9%
Protein 28.52g 57%
Vitamin C 47.9mg 80%
Vitamin A 0.1mg 4%
Iron 2.8mg 16%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 120.57 Kcal (505 kJ)
Calories from fat 60.61 Kcal
% Daily Value*
Total Fat 6.73g 33%
Cholesterol 24.62mg 26%
Sodium 560.37mg 74%
Potassium 247.68mg 17%
Total Carbs 4.02g 4%
Sugars 1.63g 21%
Dietary Fiber 0.71g 9%
Protein 9.03g 57%
Vitamin C 15.2mg 80%
Iron 0.9mg 16%
Calcium 33.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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