Directions:
- Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil; swirl to coat. Sprinkle chops evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan. Add remaining 1 tablespoon oil, shallots, vinegar, and garlic to pan; sauté 1 minute, scraping pan to loosen browned bits. Combine tomatoes, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a medium bowl; toss gently to coat. Add tomato mixture to pan; cook 2 minutes or until tomatoes begin to soften. Sprinkle with basil. Serve tomato mixture with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.14 Kcal (2257 kJ) | ||
| Calories from fat | 204.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 35% | |
|---|---|---|---|
| Cholesterol | 78.25mg | 26% | |
| Sodium | 1246.96mg | 52% | |
| Potassium | 774.75mg | 16% | |
| Total Carbs | 54.98g | 18% | |
| Sugars | 30.19g | 121% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 28.04g | 56% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.43 Kcal (307 kJ) | ||
| Calories from fat | 27.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 35% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 26% | |
| Sodium | 169.83mg | 52% | |
| Potassium | 105.52mg | 16% | |
| Total Carbs | 7.49g | 18% | |
| Sugars | 4.11g | 121% | |
| Dietary Fiber | 0.4g | 12% | |
| Protein | 3.82g | 56% | |
| Vitamin C | 1.3mg | 16% | |
| Iron | 0.4mg | 15% | |
| Calcium | 12.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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