Directions:
- In a large resealable plastic bag, combine the flour, chili powder, salt and pepper. Add pork, a few pieces at a time, and shake to coat.
- In a large skillet, cook the pork, mushrooms, onion, red pepper and oregano in oil and butter over medium heat for 4-6 minutes or until pork is browned. Add garlic; cook 1 minute longer.
- Add the milk, tomato sauce and pasta. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until meat is tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.46 Kcal (944 kJ) | ||
| Calories from fat | 65.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 351.03mg | 15% | |
| Potassium | 510.86mg | 11% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 26mg | 43% | |
| Iron | 0.9mg | 5% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 81.63 Kcal (342 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 11% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 14% | |
| Sodium | 127.09mg | 15% | |
| Potassium | 184.95mg | 11% | |
| Total Carbs | 6.24g | 6% | |
| Sugars | 2.92g | 32% | |
| Dietary Fiber | 1.31g | 14% | |
| Protein | 6.82g | 38% | |
| Vitamin C | 9.4mg | 43% | |
| Iron | 0.3mg | 5% | |
| Calcium | 46.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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