Pork Chops with Cherry Couscous Recipe

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Pork Chops with Cherry Couscous
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat.
  2. Brush 1 tablespoon olive oil evenly over both sides of pork, and sprinkle evenly with 1/2 teaspoon salt and black pepper. Place pork on a grill rack coated with cooking spray, and grill 4 minutes on each side or until desired degree of doneness. Let pork stand for 5 minutes.
  3. Place couscous in a large bowl. Add 3/4 cup boiling water; cover and let stand for 5 minutes. Uncover and fluff with a fork. Stir in remaining 2 tablespoons oil, remaining 1/2 teaspoon salt, cherries, and remaining ingredients. Serve with pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.76 Kcal (1716 kJ)
Calories from fat 163.92 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 25.01mg 8%
Sodium 609.77mg 25%
Potassium 348.49mg 7%
Total Carbs 47.73g 16%
Sugars 9.02g 36%
Dietary Fiber 4.55g 18%
Protein 15.07g 30%
Vitamin C 6mg 10%
Iron 1.4mg 8%
Calcium 62mg 6%
Amount Per 100 g
Calories 201.57 Kcal (844 kJ)
Calories from fat 80.63 Kcal
% Daily Value*
Total Fat 8.96g 28%
Cholesterol 12.3mg 8%
Sodium 299.96mg 25%
Potassium 171.43mg 7%
Total Carbs 23.48g 16%
Sugars 4.44g 36%
Dietary Fiber 2.24g 18%
Protein 7.41g 30%
Vitamin C 3mg 10%
Iron 0.7mg 8%
Calcium 30.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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