Directions:
- Heat a large nonstick skillet over medium-high heat. Add 2 1/4 teaspoons oil to pan; swirl to coat. Sprinkle halibut evenly with salt and black pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Carefully remove fish from pan, and keep warm.
- Add remaining 2 1/4 teaspoons oil to pan; swirl to coat. Add shallots and garlic to pan; sauté 1 minute. Add bell pepper and next 3 ingredients (through paprika); sauté 3 minutes or until bell pepper is tender. Stir in parsley. Serve relish with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.83 Kcal (2051 kJ) | ||
| Calories from fat | 333.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.1g | 57% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 685.04mg | 29% | |
| Potassium | 860.31mg | 18% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 207.5mg | 346% | |
| Vitamin A | 5.9mg | 198% | |
| Iron | 129.7mg | 720% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.75 Kcal (384 kJ) | ||
| Calories from fat | 62.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 57% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 17% | |
| Sodium | 128.32mg | 29% | |
| Potassium | 161.15mg | 18% | |
| Total Carbs | 3.7g | 7% | |
| Sugars | 2.11g | 45% | |
| Dietary Fiber | 1.13g | 24% | |
| Protein | 3.4g | 36% | |
| Vitamin C | 38.9mg | 346% | |
| Vitamin A | 1.1mg | 198% | |
| Iron | 24.3mg | 720% | |
| Calcium | 6.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Shrimp with Feta Cheese
Olive oil, Dried oregano, Salt, Crushed red pepper and 8 more.. -
Caponata with Polenta Crostini
Red bell pepper, Olive oil, divided and 11 more.. -
Balsamic Pork with Shallots
Olive oil, divided and 7 more.. -
Sweet and Spicy Pineapple Pork
Extra virgin olive oil and 10 more.. -
Pork Tenderloin with Merlot-Shallot Sauce
Pork tenderloin (about 1 lb each), Olive oil, divided and 9 more.. -
Buca Di Beppo Chicken Glorioso
Olive oil, Boneless skinless chicken breasts, Salt, Flour and 7 more.. -
Baked Shrimp With Feta Cheese
Olive oil, Dried oregano, Salt, Crushed red pepper flakes and 8 more.. -
Chicken With Artichokes and Olives
Olive oil, Boneless skinless chicken breast halves, Salt and 8 more.. -
Beef and Mushrooms Dijon
Olive oil, Top round or sirloin , cut into 1/2-inch slices and 9 more.. -
Halibut with White Beans in Tomato-Rosemary Broth
Olive oil, Halibut fillets, Salt and 7 more..
Also Try
-
Seared Halibut With Herbed Tomato Sauce
Halibut fillets (1/2-inch thick ), Salt, divided, Pepper and 7 more.. -
Seared Halibut with Yellow-Pepper Sauce
Butter, Olive oil, Yellow bell peppers, chopped and 7 more.. -
Smoked Paprika Pork Chops with Bell Pepper and Corn Relish
Olive oil, Prechopped red onion and 11 more.. -
Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish
Garlic powder, Ground cumin, Salt, divided and 9 more.. -
-
-
Seared Scallops with Parsley-Thyme Relish
Chopped shallots, Chopped fresh flat-leaf parsley and 12 more.. -
-
-
Halibut with Persimmon Tomato and Dill Relish
Diced persimmon tomato (about 3 medium), Chopped red onion and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
