Pork And Spinach Potstickers Recipe

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Pork And Spinach Potstickers
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Minutes

Ingredients:

Directions:

  1. For Potstickers
  2. Combine all ingredients except wrappers, veg oil and water in a large bowl.
  3. Place scant 1 tbs filing into center of eacy wrapper, lightly moisten outside edge of wrapper with a bit of water. Fold wrapper in half to enclose filling, pinching center and each end to make a tight seal. Holding wonton in hand, seal remaining edges, pinching dough towards center, forming a couple of small pleats. Press sealed edge down lightly to plump up dumpling and make it stand up straight.
  4. Place dumpling in rows of baking sheet so they don't touch. Heat a 10 in nonstick skillet over medium high heat until hot. Add 1 tbs of the oil; heat until hot. Place 12 potstickers in skillet (packing them tightly is fine). Cook with disturbing 1 to 2 mins or until bottoms are pale golden brown.
  5. Add 1/2 c of water around sides of skillet; immediately cover, cook 8 mins. Uncover; cook 1 to 2 mins, shaking skillet gently to prevent sticking. When water has evaporated and potstickers are crispy brown, place, bottom side up on platter. Repeat with remaining potstickers, added additional oil as needed. Serve hot or warm with sauce for dipping.
  6. For each of the sauces:
  7. Whisk all the ingredients together for each of the sauces until sugar and salt are dissolved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.52 Kcal (404 kJ)
Calories from fat 79.4 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 9.07mg 3%
Sodium 253.92mg 11%
Potassium 64.04mg 1%
Total Carbs 2.61g 1%
Sugars 0.47g 2%
Dietary Fiber 0.12g 0%
Protein 1.52g 3%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 271.3 Kcal (1136 kJ)
Calories from fat 223.17 Kcal
% Daily Value*
Total Fat 24.8g 14%
Cholesterol 25.49mg 3%
Sodium 713.74mg 11%
Potassium 180.01mg 1%
Total Carbs 7.33g 1%
Sugars 1.33g 2%
Dietary Fiber 0.34g 0%
Protein 4.27g 3%
Vitamin C 0.5mg 0%
Iron 0.3mg 1%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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