Shrimp With Tofu Stir-Fry Recipe

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Shrimp With Tofu Stir-Fry
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Ingredients:

Directions:

  1. Mix ingredients in #1 and marinate the shrimp for about 5 minutes.
  2. Heat up wok or skillet and add cooking oil. Stir-fry the shrimp until pink and just cooked and remove.
  3. Use oil left in pan and sauté the ginger root and green onions until fragrant.
  4. Add the broth #2 and bring to a boil, then add #3, bring it back to a boil again and cook for 2 minutes.
  5. Add shrimp back in and #4 to the stir to thicken. (Make sure to mix the cornstarch and water throughly before adding, it tends to settle if left for even a few seconds).
  6. Add sesame oil and transfer right away to a serving dish (the sesame oil is to enhance the flavor not used to cook the dish).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.23 Kcal (1554 kJ)
Calories from fat 234.97 Kcal
% Daily Value*
Total Fat 26.11g 40%
Cholesterol 21.7mg 7%
Sodium 1655.29mg 69%
Potassium 395.47mg 8%
Total Carbs 20.19g 7%
Sugars 4.02g 16%
Dietary Fiber 1.6g 6%
Protein 16.8g 34%
Vitamin C 15.4mg 26%
Vitamin A 0.1mg 4%
Iron 3mg 16%
Calcium 235.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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