Directions:
- Rinse pork and place in dish to marinate. Stab pork with a fork till there are plenty holes. Cut the lime in half and squeeze both halves over the pork. Sprinkle salt & pepper and garlic powder over one side of pork. Cover and place in fridge for 20-30 minutes.
- In a large skillet, heat vegetable oil and green onions over medium heat.
- Place pork chops in skillet seasoned side down and sprinkle adobo and creole seasoning on top side of pork. (go heavy on the creole seasoning for a spicy kick).
- Cover and cook for about 7 minutes.
- Uncover and turn pork over. Cover and cook for 5 minutes.
- Continue turning pork over every 5 minutes until pork is completely cooked.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.95 Kcal (322 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Sodium | 259.57mg | 11% | |
| Potassium | 55.97mg | 1% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 240.65 Kcal (1008 kJ) | ||
| Calories from fat | 200.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 11% | |
|---|---|---|---|
| Sodium | 811.82mg | 11% | |
| Potassium | 175.06mg | 1% | |
| Total Carbs | 13.03g | 1% | |
| Sugars | 2g | 3% | |
| Dietary Fiber | 2.58g | 3% | |
| Protein | 2.05g | 1% | |
| Vitamin C | 17.4mg | 9% | |
| Iron | 1.3mg | 2% | |
| Calcium | 36.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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