Pork-and-Peanut Dumplings Recipe

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Pork-and-Peanut Dumplings
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Ingredients:

Directions:

  1. Combine boiling water and mushrooms in a bowl; cover and let stand 30 minutes. Drain, reserving 1/4 cup mushroom liquid, and let cool completely. Discard stems, and finely chop caps; set aside.
  2. Cook pork, gingerroot, and garlic in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain well, and return pork mixture to skillet.
  3. Combine reserved mushroom liquid and cornstarch; stir well. Add to skillet; cook over medium heat 30 seconds or until thickened, stirring constantly. Remove from heat; stir in chopped mushroom caps, cilantro, peanuts, green onions, soy sauce, and sugar.
  4. Working with 1 gyoza skin at a time (cover remaining skins to keep them from drying out), spoon about 2 teaspoons pork mixture into center of each skin. Moisten edges of skin with water. Fold in half, pinching edges together to seal. Place dumplings, seam sides up, on a baking sheet; cover loosely with a towel to keep from drying out.
  5. Line a bamboo steamer with steamed green cabbage leaves. Place dumplings 1/2 inch apart in steamer, and cover with steamer lid. Add water to a large skillet to a depth of 1 inch, and bring to a boil. Place steamer in skillet, and steam dumplings 10 minutes. Remove dumplings from steamer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.72 Kcal (74 kJ)
Calories from fat 6.72 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 4.46mg 1%
Sodium 41.13mg 2%
Potassium 39.77mg 1%
Total Carbs 1.02g 0%
Sugars 0.1g 0%
Dietary Fiber 0.17g 1%
Protein 1.85g 4%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 93.28 Kcal (391 kJ)
Calories from fat 35.36 Kcal
% Daily Value*
Total Fat 3.93g 1%
Cholesterol 23.48mg 1%
Sodium 216.52mg 2%
Potassium 209.37mg 1%
Total Carbs 5.39g 0%
Sugars 0.55g 0%
Dietary Fiber 0.87g 1%
Protein 9.73g 4%
Vitamin C 0.9mg 0%
Iron 0.8mg 1%
Calcium 17.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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