Pork and Shrimp Dumplings (Shu Mai) Recipe

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Pork and Shrimp Dumplings (Shu Mai)
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Ingredients:

Directions:

  1. In a bowl, mix pork, shrimp, green onions, ginger, rice wine, and soy sauce.
  2. On a flat, clean surface, lay out gyoza wrappers. Top each with about 1 tbsp. pork-shrimp mixture. Brush edges of wrapper with beaten egg and form dumplings. Put shu mai in parchment-lined steamers (see “How to Steam Dim Sum,� below).
  3. Steam dumplings until cooked through, about 10 minutes. Serve immediately.
  4. How to Steam Dim Sum: Measure your steamer basket and choose a pot with a diameter at least 2 in. wider. To keep dumplings from sticking, cut a circle of parchment paper 1 in. smaller in diameter than the basket (so steam can flow up around the edges) and fit it in. Pour enough water into pot to come 1 in. up side and bring to a boil over high heat. Fill basket with dim sum first, then set it in the pot. Cover and cook, adding hot water as needed.
  5. Note: Nutritional analysis is per dumpling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1895.13 Kcal (7935 kJ)
Calories from fat 1581.45 Kcal
% Daily Value*
Total Fat 175.72g 270%
Cholesterol 392.7mg 131%
Sodium 2477.67mg 103%
Potassium 1057.7mg 23%
Total Carbs 38.33g 13%
Sugars 2.4g 10%
Dietary Fiber 2.27g 9%
Protein 37.93g 76%
Vitamin C 5.3mg 9%
Iron 2.9mg 16%
Calcium 113.5mg 11%
Amount Per 100 g
Calories 407.61 Kcal (1707 kJ)
Calories from fat 340.15 Kcal
% Daily Value*
Total Fat 37.79g 270%
Cholesterol 84.46mg 131%
Sodium 532.91mg 103%
Potassium 227.49mg 23%
Total Carbs 8.24g 13%
Sugars 0.52g 10%
Dietary Fiber 0.49g 9%
Protein 8.16g 76%
Vitamin C 1.1mg 9%
Iron 0.6mg 16%
Calcium 24.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.1
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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