Saucy Chicken Bake Recipe

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Saucy Chicken Bake
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  1. Preheat oven to 350.F
  2. In a small bowl, combine cornstarch and cold water. Mix well.
  3. In a large nonstick skillet, heat oil over medium heat. Add chicken; cook, turning once, until golden, about 6 minutes. Add garlic and pepper; cook for 1 minute. Place chicken in a 13-x-9-inch baking dish.
  4. Add wine, mushrooms, green onion, thyme and paprika to skillet. Cook over high heat, stirring, until liquid is reduced by half, about 5 minutes.
  5. Add cornstarch mixture to skillet. Cook, stirring constantly, until thickened, about 3 minutes. Pour sauce over chicken in dish. Cover with foil and bake until chicken is cooked through and no longer pink, about 15 minutes.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.45 Kcal (437 kJ)
Calories from fat 38.78 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 16.73mg 6%
Sodium 95.69mg 4%
Potassium 155.33mg 3%
Total Carbs 4.11g 1%
Sugars 0.83g 3%
Dietary Fiber 0.39g 2%
Protein 6.09g 12%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 95.12 Kcal (398 kJ)
Calories from fat 35.31 Kcal
% Daily Value*
Total Fat 3.92g 7%
Cholesterol 15.23mg 6%
Sodium 87.14mg 4%
Potassium 141.45mg 3%
Total Carbs 3.74g 1%
Sugars 0.76g 3%
Dietary Fiber 0.36g 2%
Protein 5.54g 12%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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