Pork and Chile Recipe

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Ingredients:

Serving

2 -3 large lean pork steak
1 medium onion (chopped )
1 -2 jalapeno pepper ( sliced thin-seeds and all)
2 (4 oz) cans tomato sauce
garlic powder
1 -2 crushed chicken bouillon cube
cooked white rice

Directions:

Cut steaks into approx. 1/2 - 3/4 pieces
Cook pork in large frying pan with onion,garlic powder and peppers When pork is done, remove excess fat and add tomato sauce- simmer on low Add crushed boullion cube (s) Continue to simmer for 10 mins.
Add a small amount of water if needed. Taste to see if salt is needed. Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.46 Kcal (308 kJ)
Calories from fat	14.72 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Cholesterol	16.23mg	5%
Sodium	1044.93mg	44%
Potassium	217.81mg	5%
Total Carbs	6.23g	2%
Sugars	2.98g	12%
Dietary Fiber	0.99g	4%
Protein	7.85g	16%
Vitamin C	20.6mg	34%
Iron	0.5mg	3%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	87.4 Kcal (366 kJ)
Calories from fat	17.51 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Cholesterol	19.31mg	5%
Sodium	1243.22mg	44%
Potassium	259.15mg	5%
Total Carbs	7.41g	2%
Sugars	3.55g	12%
Dietary Fiber	1.18g	4%
Protein	9.34g	16%
Vitamin C	24.5mg	34%
Iron	0.6mg	3%
Calcium	16.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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