Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

174Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 2.5 slice
Calories 173.85 Kcal (728 kJ)
Calories from fat 54.51 Kcal
% Daily Value*
Total Fat 6.06g 9%
Saturated Fat 2.05g 10%
Cholesterol 64.13mg 21%
Sodium 1808.33mg 75%
Potassium 463.13mg 10%
Protein 27.87g 56%
Vitamin C 46mg 77%
Iron 1.4mg 8%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 142.5 g
  • Cal: 8.7 %
  • Fat: 9.3 %
  • Carb: 0 %
  • Prot: 55.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.5%)
  • Protein (67.5%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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