Hoppin' Juan Recipe

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Hoppin' Juan
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Ingredients:

Directions:

  1. Combine all ingredients except greens, rice and salt and pepper in large slow cooker.
  2. Cook on low for about 10-12 hours, until beans are tender.
  3. Taste and season, as needed.
  4. Add greens a lil at a time, if needed, until all our warmed through and wilted.
  5. Serve over cooked wild rice.
  6. Have a Safe and Happy New Year, Everyone!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3640.98 Kcal (15244 kJ)
Calories from fat 1979.6 Kcal
% Daily Value*
Total Fat 219.96g 338%
Cholesterol 1128.66mg 376%
Sodium 7939.81mg 331%
Potassium 5767.16mg 123%
Total Carbs 87.54g 29%
Sugars 48.17g 193%
Dietary Fiber 26.3g 105%
Protein 235.87g 472%
Vitamin C 363.6mg 606%
Iron 11.8mg 66%
Calcium 547.6mg 55%
Amount Per 100 g
Calories 109.93 Kcal (460 kJ)
Calories from fat 59.77 Kcal
% Daily Value*
Total Fat 6.64g 338%
Cholesterol 34.08mg 376%
Sodium 239.73mg 331%
Potassium 174.13mg 123%
Total Carbs 2.64g 29%
Sugars 1.45g 193%
Dietary Fiber 0.79g 105%
Protein 7.12g 472%
Vitamin C 11mg 606%
Iron 0.4mg 66%
Calcium 16.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 90.3
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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