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Pork-and-Black Bean Power Lunch Recipe

Pork-and-Black Bean Power Lunch Recipe

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Ingredients:

Serving

1 (8.8-oz.) pouch ready-to-serve whole grain medley rice
1/2 cup rinsed and drained canned black beans
1/4 cup shredded fully cooked pork roast au jus
2 to 3 tbsp. cuban salsa verde

Directions:

Remove 3/4 cup rice from ready-to-serve pouch. Reserve remaining rice for another use.
Layer rice, beans, pork, and salsa, in this order, in a microwave-safe plastic container.
Cover with lid; lift 1 corner to allow steam to escape. Microwave at HIGH 1 to 2 minutes or until thoroughly heated. Stir before serving.
*1 (8.8-oz.) package ready-to-serve brown rice may be substituted.
Note: For testing purposes only, we used Uncle Ben's Ready Whole Grain Medley Brown & Wild and Hormel Fully Cooked Pork Roast Au Jus.
Note: Nutritional analysis includes 2 Tbsp. Cuban Salsa Verde.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.89 Kcal (1490 kJ)
Calories from fat	11.96 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Sodium	87.39mg	4%
Potassium	1479.18mg	31%
Total Carbs	65.04g	22%
Sugars	2.06g	8%
Dietary Fiber	15.88g	64%
Protein	21.94g	44%
Vitamin C	0.1mg	0%
Iron	5.1mg	28%
Calcium	124.1mg	12%

Amount Per 100 g
Calories	283.92 Kcal (1189 kJ)
Calories from fat	9.54 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Sodium	69.72mg	4%
Potassium	1180.04mg	31%
Total Carbs	51.89g	22%
Sugars	1.64g	8%
Dietary Fiber	12.67g	64%
Protein	17.5g	44%
Vitamin C	0.1mg	0%
Iron	4.1mg	28%
Calcium	99mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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