Creamy Black Bean Dip Recipe

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Creamy Black Bean Dip
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  1. Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.16 Kcal (486 kJ)
Calories from fat 33.7 Kcal
% Daily Value*
Total Fat 3.74g 6%
Sodium 655.96mg 27%
Potassium 227.29mg 5%
Total Carbs 16.54g 6%
Sugars 1.77g 7%
Dietary Fiber 2.88g 12%
Protein 3.86g 8%
Vitamin C 2.6mg 4%
Iron 1mg 5%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 329.2 Kcal (1378 kJ)
Calories from fat 95.49 Kcal
% Daily Value*
Total Fat 10.61g 6%
Sodium 1858.94mg 27%
Potassium 644.13mg 5%
Total Carbs 46.86g 6%
Sugars 5g 7%
Dietary Fiber 8.15g 12%
Protein 10.93g 8%
Vitamin C 7.4mg 4%
Iron 2.7mg 5%
Calcium 74.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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