Corn, Avocado and Black Bean Tostadas Recipe

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Corn, Avocado and Black Bean Tostadas
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  1. Preheat oven to 350ºF. Arrange tortillas on a baking sheet, mist with cooking spray and sprinkle with salt. Bake until beginning to crisp, 5 to 7 minutes.
  2. While tortillas are toasting, combine beans, corn, avocado, cilantro, olive oil, lime juice and red pepper flakes in a large bowl. Top tortillas, still on baking sheet, with some bean and corn mixture. Sprinkle with Cheddar.
  3. Turn oven to broil and broil tostadas until cheese has melted and is beginning to brown, 1 to 2 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5393.16 Kcal (22580 kJ)
Calories from fat 1317.33 Kcal
% Daily Value*
Total Fat 146.37g 225%
Cholesterol 144.5mg 48%
Sodium 2390.94mg 100%
Potassium 9819.05mg 209%
Total Carbs 872.62g 291%
Sugars 44.17g 177%
Dietary Fiber 153.64g 615%
Protein 199.77g 400%
Vitamin C 27.7mg 46%
Iron 40.1mg 223%
Calcium 2022mg 202%
Amount Per 100 g
Calories 255.4 Kcal (1069 kJ)
Calories from fat 62.38 Kcal
% Daily Value*
Total Fat 6.93g 225%
Cholesterol 6.84mg 48%
Sodium 113.23mg 100%
Potassium 464.99mg 209%
Total Carbs 41.32g 291%
Sugars 2.09g 177%
Dietary Fiber 7.28g 615%
Protein 9.46g 400%
Vitamin C 1.3mg 46%
Iron 1.9mg 223%
Calcium 95.8mg 202%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 119.3
  • 138

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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