Directions:
- Preheat oven to 425°. In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining beans, half of the enchilada sauce and 1/2 cup cheese; heat through.
- Place 2/3 cupfuls of bean mixture down the center of each tortilla. Roll up and place seam side down in two 11x7-in. baking dishes coated with cooking spray.
- Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.77 Kcal (556 kJ) | ||
| Calories from fat | 54.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 46.54mg | 16% | |
| Sodium | 69.78mg | 3% | |
| Potassium | 272.43mg | 6% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1mg | 5% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.61 Kcal (589 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 9% | |
|---|---|---|---|
| Cholesterol | 49.29mg | 16% | |
| Sodium | 73.9mg | 3% | |
| Potassium | 288.51mg | 6% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 14.23g | 27% | |
| Vitamin C | 13.5mg | 21% | |
| Iron | 1mg | 5% | |
| Calcium | 51mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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