Black Bean and Corn Salsa Recipe

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Black Bean and Corn Salsa
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  1. Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.48 Kcal (500 kJ)
Calories from fat 87.37 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 0.64mg 0%
Sodium 160.31mg 7%
Potassium 133.94mg 3%
Total Carbs 6.39g 2%
Sugars 1.23g 5%
Dietary Fiber 1.4g 6%
Protein 1.77g 4%
Vitamin C 15.2mg 25%
Vitamin A 0.4mg 12%
Iron 6.8mg 38%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 263.7 Kcal (1104 kJ)
Calories from fat 192.83 Kcal
% Daily Value*
Total Fat 21.43g 15%
Cholesterol 1.41mg 0%
Sodium 353.83mg 7%
Potassium 295.63mg 3%
Total Carbs 14.11g 2%
Sugars 2.72g 5%
Dietary Fiber 3.08g 6%
Protein 3.92g 4%
Vitamin C 33.5mg 25%
Vitamin A 0.8mg 12%
Iron 15mg 38%
Calcium 30.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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