Herb-Roasted Chicken with Vegetables Recipe

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Herb-Roasted Chicken with Vegetables
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Ingredients:

Directions:

  1. Rub cavity of chicken with salt, if desired.
  2. Place chicken breast side up in shallow roasting pan.
  3. Mix margarine and herbs.
  4. Brush half the margarine mixture on chicken.
  5. Bake uncovered in 375 degree oven, brushing chicken with margarine mixture several times during roasting.
  6. Roast 2-2 1/2 hours, or until thickest part of chicken is done and drumstick meat feels very soft when pressed between fingers.
  7. (Meat thermometer inserted in thickest part of thigh without touching bone will give best indicator of doneness...) Cover chicken loosely with foil if browning too quickly.
  8. Place chicken on warm platter; arrange vegetables around chicken.
  9. Spoon some of the vegetable liquid onto vegetables; sprinkle with parsley:.
  10. Vegetables: If using med potatoes, cut into halves.
  11. Place all ingredients except zucchini and 1/2 tsp.
  12. Seasoned salt in ungreased 2-qt casserole.
  13. Cover and cook in 375 oven 45 minutes.
  14. Add zucchini and 1/2 tsp seasoned salt; cook until vegetables are done, 10-15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1063.3 Kcal (4452 kJ)
Calories from fat 366.31 Kcal
% Daily Value*
Total Fat 40.7g 63%
Cholesterol 1204.04mg 401%
Sodium 1561.14mg 65%
Potassium 2411.57mg 51%
Total Carbs 70.17g 23%
Sugars 16.25g 65%
Dietary Fiber 11.23g 45%
Protein 98.69g 197%
Vitamin C 86mg 143%
Vitamin A 18.7mg 623%
Iron 28.4mg 158%
Calcium 174.5mg 17%
Amount Per 100 g
Calories 110.44 Kcal (462 kJ)
Calories from fat 38.05 Kcal
% Daily Value*
Total Fat 4.23g 63%
Cholesterol 125.06mg 401%
Sodium 162.15mg 65%
Potassium 250.48mg 51%
Total Carbs 7.29g 23%
Sugars 1.69g 65%
Dietary Fiber 1.17g 45%
Protein 10.25g 197%
Vitamin C 8.9mg 143%
Vitamin A 1.9mg 623%
Iron 3mg 158%
Calcium 18.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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