Directions:
- In a large skillet, warm oil over high heat. Toss chicken with flour in a medium bowl, patting off excess. Place chicken in skillet and brown well on both sides. Remove chicken from pan and set aside.
- Reduce stove temp to low and add onion to skillet. Saute, stirring often, until onion is tender and lightly browned.
- Stir in apples, cider, chicken broth, salt, ginger and chicken. Bring to a simmer, cover and cook for 30 minutes. Use a slotted spoon to transfer chicken, onions and apples to a serving dish.
- In a small bowl, whisk together cornstarch and 2 to 3 Tbsp of pan juices. Combine cornstarch mixture with remaining pan juices, whisking constantly. Simmer for one minute. Pour sauce over chicken and serve. Yields one chicken breats and about 3/4 cup of apple-onion mixture per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.42 Kcal (898 kJ) | ||
| Calories from fat | 59.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 979.28mg | 41% | |
| Potassium | 487.57mg | 10% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.19 Kcal (332 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 10% | |
|---|---|---|---|
| Cholesterol | 24.71mg | 22% | |
| Sodium | 361.68mg | 41% | |
| Potassium | 180.08mg | 10% | |
| Total Carbs | 5.72g | 5% | |
| Sugars | 2.81g | 30% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 8.7g | 47% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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