Pomegranate and Pine Nut Pilaf Recipe

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Pomegranate and Pine Nut Pilaf
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Ingredients:

Directions:

  1. Cut onion into 1/4 inch pieces.
  2. Melt butter over medium heat. Add onion and cook until softened but not brown.
  3. Add rice and stir for 2 minutes to coat with the butter.
  4. Add the vegetable stock and bring to a boil.
  5. Cover, reduce heat to low and cook until all of the liquid is absorbed (approximately 15 minutes).
  6. Meanwhile, toast pine nuts in a separate skillet over low heat. Stir constantly. Watch carefully as they burn easily. Set aside once toasted.
  7. Remove rice from heat and fold in the raisins, pine nuts, pomegranate seeds and thyme.
  8. Season with salt and pepper to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.65 Kcal (2921 kJ)
Calories from fat 214 Kcal
% Daily Value*
Total Fat 23.78g 37%
Cholesterol 30.53mg 10%
Sodium 13954.16mg 581%
Potassium 300.62mg 6%
Total Carbs 102.67g 34%
Sugars 11.5g 46%
Dietary Fiber 2.31g 9%
Protein 4.98g 10%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 5%
Iron 25.4mg 141%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 294.88 Kcal (1235 kJ)
Calories from fat 90.45 Kcal
% Daily Value*
Total Fat 10.05g 37%
Cholesterol 12.9mg 10%
Sodium 5898.1mg 581%
Potassium 127.06mg 6%
Total Carbs 43.4g 34%
Sugars 4.86g 46%
Dietary Fiber 0.98g 9%
Protein 2.1g 10%
Vitamin C 2.7mg 11%
Vitamin A 0.1mg 5%
Iron 10.7mg 141%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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