Pomegranate and Avocado Dip Recipe

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Pomegranate and Avocado Dip
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Ingredients:

Directions:

  1. Mix all ingredients together and let sit for 1 hour in fridge for flavours to blend.
  2. Serve with home made pita chips or anything else you like to dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.64 Kcal (555 kJ)
Calories from fat 55.72 Kcal
% Daily Value*
Total Fat 6.19g 10%
Sodium 130.41mg 5%
Potassium 271.07mg 6%
Total Carbs 18.42g 6%
Sugars 13.78g 55%
Dietary Fiber 3.1g 12%
Protein 1.42g 3%
Vitamin C 21.8mg 36%
Iron 0.6mg 3%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 106.63 Kcal (446 kJ)
Calories from fat 44.8 Kcal
% Daily Value*
Total Fat 4.98g 10%
Sodium 104.84mg 5%
Potassium 217.92mg 6%
Total Carbs 14.81g 6%
Sugars 11.07g 55%
Dietary Fiber 2.5g 12%
Protein 1.14g 3%
Vitamin C 17.5mg 36%
Iron 0.5mg 3%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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