Layered Salmon and Avocado Dip Recipe

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Ingredients:

Serving

125 g cream cheese, at room temperature
105 g red salmon, drained and flaked
1/2 juice and lemon , zest of, finely grated
1 tbsp tomato sauce ( ketchup)
2 tsp finely cut chives
5 drops tabasco sauce
1 avocado, seeded peeled and coarsely chopped
2 tbsp sour cream
2 tbsp bottled char-grilled red capsicums, drained and chopped ( peppers)
1 tbsp snipped fresh chives
1/2 lemon , juice and zest of, finely grated
herbs (to garnish )

Directions:

Using an electric mixer-beat the cream cheese until smooth.
Stir in the remaining 'salmon layer' ingredients.
Place the ring moulds onto a plate. Spoon the salmon mixture into the bottom of the moulds. Use a spoon to smooth the surface over. Chill while you make the next layer.
To make the avocado layer- combine all avocado layer ingredients and season with salt and pepper to taste. Layer over the salmon mixture and top with herbs of your choice. Chill another 30 minutes or until required.
Carefully remove rings to serve. You can cut them with scissors to make the removal easier.
Serve with crackers of your choice. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.79 Kcal (2976 kJ)
Calories from fat	141.22 Kcal
		% Daily Value*
Total Fat	15.69g	24%
Cholesterol	9.71mg	3%
Sodium	44.89mg	2%
Potassium	69.78mg	1%
Total Carbs	1.36g	0%
Sugars	0.36g	1%
Dietary Fiber	17.91g	72%
Protein	33.62g	67%
Vitamin C	1.9mg	3%
Iron	0.1mg	1%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	3071.48 Kcal (12860 kJ)
Calories from fat	610.25 Kcal
		% Daily Value*
Total Fat	67.81g	24%
Cholesterol	41.96mg	3%
Sodium	193.97mg	2%
Potassium	301.52mg	1%
Total Carbs	5.87g	0%
Sugars	1.56g	1%
Dietary Fiber	77.38g	72%
Protein	145.27g	67%
Vitamin C	8.3mg	3%
Iron	0.6mg	1%
Calcium	89.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
6

PointsPlus

Good Points

saturated fat free,
high fiber

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