Layered Salmon and Avocado Dip Recipe

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Layered Salmon and Avocado Dip
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  1. Using an electric mixer-beat the cream cheese until smooth.
  2. Stir in the remaining 'salmon layer' ingredients.
  3. Place the ring moulds onto a plate. Spoon the salmon mixture into the bottom of the moulds. Use a spoon to smooth the surface over. Chill while you make the next layer.
  4. To make the avocado layer- combine all avocado layer ingredients and season with salt and pepper to taste. Layer over the salmon mixture and top with herbs of your choice. Chill another 30 minutes or until required.
  5. Carefully remove rings to serve. You can cut them with scissors to make the removal easier.
  6. Serve with crackers of your choice. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.79 Kcal (2976 kJ)
Calories from fat 141.22 Kcal
% Daily Value*
Total Fat 15.69g 24%
Cholesterol 9.71mg 3%
Sodium 44.89mg 2%
Potassium 69.78mg 1%
Total Carbs 1.36g 0%
Sugars 0.36g 1%
Dietary Fiber 17.91g 72%
Protein 33.62g 67%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 3071.48 Kcal (12860 kJ)
Calories from fat 610.25 Kcal
% Daily Value*
Total Fat 67.81g 24%
Cholesterol 41.96mg 3%
Sodium 193.97mg 2%
Potassium 301.52mg 1%
Total Carbs 5.87g 0%
Sugars 1.56g 1%
Dietary Fiber 77.38g 72%
Protein 145.27g 67%
Vitamin C 8.3mg 3%
Iron 0.6mg 1%
Calcium 89.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
  • 6

Good Points

  • saturated fat free,
  • high fiber

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